Climbing into Monday like what!!!
Tempo Back Squats: 10-10-10
(4:0:3:0)
4 Second Descend
0 Second Pause at bottom
3 Second Ascend
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Box Brief:
Sunday Oct 27, 2019- In house Team Halloween Challenge- Signup at Front Desk
CrossFit Division 
Great 6am class with coach DV. Partnered with Geoff and we used #115
Tempo squats are humbling…
Great work this AM- Tempo Squats are always that much more challenging!
Part 1. Tempo Back Squats: #135-3185-#205
Part 2. “Surprise” 4:56 Rx