Monday Oct 21, 2019

Climbing into Monday like what!!!

Tempo Back Squats: 10-10-10

(4:0:3:0)
4 Second Descend
0 Second Pause at bottom
3 Second Ascend
0 Second Pause at top
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Box Brief:
Sunday Oct 27, 2019- In house Team Halloween Challenge- Signup at Front Desk

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