Tuesday Oct 22, 2019

“The Periodic Table of Elements “

For Time
50 Wallballs 20lbs/14lbs
21 Chest-Bar Pullups
40 Wallballs 20lbs/14lbs
15 Chest-Bar Pullups
30 Wallballs 20lbs/14lbs
9 Chest-Bar Pullups
REST 5:00 Minutes
30 Wallballs 30lbs/20lbs
21 Pullups
20 Wallballs 30lbs/20lbs
15 Pullups
10 Wallballs 30lbs/20lbs
9 Pullups
Post scores to comments

Box Brief:
Sunday Oct 27, 2019- In house Team Halloween Challenge- Signup at Front Desk

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6 thoughts on “Tuesday Oct 22, 2019

  1. I did the Open 20.2 yesterday at home so I was already feeling a bit sore. I did today’s as Rx’d in 19:55. It was a tough combo that got me breathing hard quickly.

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