“The Periodic Table of Elements “
For Time
50 Wallballs 20lbs/14lbs
21 Chest-Bar Pullups
40 Wallballs 20lbs/14lbs
15 Chest-Bar Pullups
30 Wallballs 20lbs/14lbs
9 Chest-Bar Pullups
REST 5:00 Minutes
30 Wallballs 30lbs/20lbs
21 Pullups
20 Wallballs 30lbs/20lbs
15 Pullups
10 Wallballs 30lbs/20lbs
9 Pullups
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Box Brief:
Sunday Oct 27, 2019- In house Team Halloween Challenge- Signup at Front Desk
CrossFit Division 
Fun morning @ 6am! Scaled to #14/#16 and ring rows. Final time with rest was 21:11 (or something like that).
Awesome job on all those wall balls Christina!!!! especially on the 16lbs!
I did the Open 20.2 yesterday at home so I was already feeling a bit sore. I did today’s as Rx’d in 19:55. It was a tough combo that got me breathing hard quickly.
Oh yes it was a tough challenging couplet! good work JP!
17:18 Rx
23:30 (used #20 wallball for both sets)
Big thanks to Dave R. and Cody for a great warm-up at the 6:30pm class.