Wednesday Oct 23, 2019

Ali (we miss you) , Dave and Bhillie

Part 1. OTM for 10:00 Minutes: 3-5 Power Clean and Jerk
*Light/Mod loading- Building up in load- does not have to be touch and go.
Part 2. Spend 20:00 Minutes working up to a Heavy Power Clean and Jerk: 5-3-1-1-1-1-1
*Use each of the working sets to find a heavy single
*Reps should be smooth but challenging 
*Ideally no misses
Post loadings to comments 

Box Brief:
Sunday Oct 27, 2019- In house Team Halloween Challenge- Signup at Front Desk


3 thoughts on “Wednesday Oct 23, 2019

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