Ali (we miss you) , Dave and Bhillie
Part 1. OTM for 10:00 Minutes: 3-5 Power Clean and Jerk
*Light/Mod loading- Building up in load- does not have to be touch and go.
Part 2. Spend 20:00 Minutes working up to a Heavy Power Clean and Jerk: 5-3-1-1-1-1-1
*Use each of the working sets to find a heavy single
*Reps should be smooth but challenging
*Ideally no misses
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Box Brief:
Sunday Oct 27, 2019- In house Team Halloween Challenge- Signup at Front Desk
MISS YOU TOO!!! ❤
Worked up to a nice crisp, smooth #245 Clean and Jerk this morning with Mike “The Athlete” McKenzie
Partnered up with Nick this morning and we built up to #185