Hillary, Ale and Megan
In Teams of 2-3 “Waterfall Style” AMRAP in 25:00 Minutes
10/7 Calorie SkiERG
10 Kettlebell Swings 24kg/16kg
6 Shuttle Runs
*Each round we are aiming to sprint*
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Box Brief:
Sunday Oct 27, 2019- In house Team Halloween Challenge- Signup at Front Desk
Got the opportunity to team up with Mike and Mike!
407 Calories
32kg Kettlebell
Worked with Siobhan and Rebecca. We did waterfall style and fit in about 13 rounds. Happy Friday!