Friday Oct 25, 2019

Hillary, Ale and Megan

In Teams of 2-3 “Waterfall Style” AMRAP in 25:00 Minutes
10/7 Calorie SkiERG
10 Kettlebell Swings 24kg/16kg
6 Shuttle Runs 

*Each round we are aiming to sprint*

Post scores to comments 

Box Brief:

Sunday Oct 27, 2019- In house Team Halloween Challenge- Signup at Front Desk


2 thoughts on “Friday Oct 25, 2019

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s