Friday Oct 25, 2019

Hillary, Ale and Megan

In Teams of 2-3 “Waterfall Style” AMRAP in 25:00 Minutes
10/7 Calorie SkiERG
10 Kettlebell Swings 24kg/16kg
6 Shuttle Runs 

*Each round we are aiming to sprint*

Post scores to comments 

Box Brief:

Sunday Oct 27, 2019- In house Team Halloween Challenge- Signup at Front Desk

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2 thoughts on “Friday Oct 25, 2019

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