Saturday Oct 26, 2019

Anyone going to top off this teams costume this year?!

OPEN GYM- 7:30am- 9:00am
OPEN WOD 20.3- 9:00am- 11:30am

Workout 20.3 / Workout 18.4
21-15-9 reps of:
Handstand push-ups
♀ 155 lb. ♂ 225 lb.
21-15-9 reps of:
50-ft. handstand walk after each set
♀ 205 lb. ♂ 315 lb.
Time cap: 9 minutes

Box Brief:
Tomorrow, Sunday Oct 27, 2019- In house Team Halloween Challenge- Signup at Front Desk


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