Monday Oct 28, 2019

October 27, 2019October 27, 2019 / Built By Division

Oliva and Shae

Part 1. 2 Sets of the following: 27-21-15-9 (Men)/21-16-12-7 (Females)
SkiERG Calories
Pushups
Rest 3:00 Minutes between sets

Part 2. Front Squats #135/#95
1 Set of 75 Reps
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5 thoughts on “Monday Oct 28, 2019”

Sergio Soares

October 28, 2019 at 1:30 pm

Good one!
P1. 23min-ish RX
P2. partenered with Geoff and we used #85. I split it in sets of 15 reps

Reply
- CrossFit Division
  
  October 28, 2019 at 7:02 pm
  
  Good Little grind this morning especially at 0600!!!!! great hustle you guys!
  
  Reply
Britt R.

October 28, 2019 at 7:02 pm

Did Part 1 on the rower… 17-ish mins

Part 2 @ 95lbs.. doing sets of 9/8.. finished in 10:35

Reply
- CrossFit Division
  
  October 28, 2019 at 7:03 pm
  
  WOOOOOW Brit!!! amazing! 🙂 fun little way to start this day.
  
  Reply
JP

October 29, 2019 at 12:53 pm

18:29 on Part 1. Part 2 – 100lbs broken up as 25/26/13/11

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