Monday Oct 28, 2019

Oliva and Shae

Part 1. 2 Sets of the following27-21-15-9 (Men)/21-16-12-7 (Females)
SkiERG Calories
Pushups
Rest 3:00 Minutes between sets

Part 2. Front Squats #135/#95
1 Set of 75 Reps 

Post scores to comments 

Uncategorized

5 thoughts on “Monday Oct 28, 2019

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s