Oliva and Shae
Part 1. 2 Sets of the following: 27-21-15-9 (Men)/21-16-12-7 (Females)
SkiERG Calories
Pushups
Rest 3:00 Minutes between sets
Part 2. Front Squats #135/#95
1 Set of 75 Reps
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CrossFit Division 
Good one!
P1. 23min-ish RX
P2. partenered with Geoff and we used #85. I split it in sets of 15 reps
Good Little grind this morning especially at 0600!!!!! great hustle you guys!
Did Part 1 on the rower… 17-ish mins
Part 2 @ 95lbs.. doing sets of 9/8.. finished in 10:35
WOOOOOW Brit!!! amazing! 🙂 fun little way to start this day.
18:29 on Part 1. Part 2 – 100lbs broken up as 25/26/13/11