Happy Halloween
3 Rounds
2:00 Row for Calories
-Rest 1:00-
2:00 SkiErg for Calories
-Rest 1:00-
2:00 Assault Bike Calories
-Rest 1:00-
This workout is all about consistency. Try and maintain a moderate/fast pace on the machines. Goal is to stay within 5-10 calories of you first round.
Post scores to comments
Good Conditioning today! got the opportunity to train with the noon class today! Good times as always!
Round 1.
SkiERG 40 Calories
Row 37 Calories
Bike 37 Calories
Round 2.
SkiERG 41 Calories
Row 41 Calories
Bike 39 Calories
Round 3.
SkiERG 42 Calories
Row 42 Calories
Bike 41 Calories
My goal was 35 calories each time on each machine. That would be a total of 315 – I fell three short with 312 but I’ll take it.