Saturday Nov 2, 2019

Ryder, Bev and Stu

OPEN GYM- 7:30am- 9:00am
OPEN WOD 20.4- 9:00am- 11:30am

Workout 20.4
For Time:
30 box jumps
15 clean and jerks, 65 | 95 lb.
30 box jumps
15 clean and jerks, 85 | 135 lb.
30 box jumps
10 clean and jerks, 115 | 185 lb.
30 single-leg squats
10 clean and jerks, 145 | 225 lb.
30 single-leg squats
5 clean and jerks, 175 | 275 lb.
30 single-leg squats
5 clean and jerks, 205 | 315 lb.
♀ 20-in. box ♂ 24-in. box
20:00 Minute time cap

 

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