Sunday Nov 3, 2019

Post Burpees with some of the CrossFit Division Team members
Brad, Seth, Jamar, Cam, Sharon, Dave and Dave

OPEN GYM 9:30am- 11:30am
11:45am- 12:45pm CrossFit Kids
12:45pm- 1:45pm CrossFit Teens

45:00 Minutes for Quality
30 Calorie Bike
15 Half kneeling single arm press R/L
15 Perfect air squat slow and controlled
30 Calorie Row
15 Upright row R/L
15 Lateral banded step over R/L

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