For Time: 30 Squat Clean and Jerk #185/#125
In this movement, the barbell goes from ground to overhead with the athlete passing through a full squat position while the barbell is racked on the shoulders. This can be a full-squat-clean-thruster, a power-clean-front-squat-split- jerk, or anything in between as long as the three key positions are reached.
Post scores to comments
Thursday November 7, 2019- Community Workout- All Classes are free to try for new Athletes