Tuesday Nov 5, 2019

Kelvin

With a running clock starting from 0:00-12:00 Minutes complete the following:
50 GHD Situps
100ft Handstand Walk
50 Toes-Bar
100ft Handstand Walk
REST from 12:00-20:00 Minutes
At 20:00 Minutes, complete the following
75 Front Squats 
*5lbs heavier than last week*

*No more than 1 breathe at the top of each rep
*Every time you break you must rest for 1:00 Minutes
*Record number of sets.
Post scores to comments 

Box Brief
Thursday November 7, 2019- Community Workout- All Classes are free to try for new Athletes 

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