Wednesday Nov 6, 2019

Simone

AMRAP in 12:00 Minutes
24 Wallballs 20lbs/14lbs
12 Kipping Pullups
*No Butterfly pullups*
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Box Brief
Tomorrow, Thursday November 7, 2019- Community Workout- All Classes are free to try for new Athletes

2 thoughts on “Wednesday Nov 6, 2019”

7 Full Rounds plus 5 Wallballs- Great couplet! Thanks Coach Cam for the great tips on making the kipping pulp more efficient!

6 rounds + 24 wallballs and 9 pullups.

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