Wednesday Nov 6, 2019 November 5, 2019November 6, 2019 / Built By Division Simone AMRAP in 12:00 Minutes 24 Wallballs 20lbs/14lbs 12 Kipping Pullups *No Butterfly pullups* Post scores to comments Box Brief Tomorrow, Thursday November 7, 2019- Community Workout- All Classes are free to try for new Athletes Share this:EmailMoreFacebookLike this:Like Loading... Related
7 Full Rounds plus 5 Wallballs- Great couplet! Thanks Coach Cam for the great tips on making the kipping pulp more efficient! Reply
7 Full Rounds plus 5 Wallballs- Great couplet! Thanks Coach Cam for the great tips on making the kipping pulp more efficient!
6 rounds + 24 wallballs and 9 pullups.