Thursday Nov 7, 2019

November 6, 2019November 7, 2019 / Built By Division

Fist Bumps and Friends

In Teams of 2-3 “Waterfall Style” AMRAP in 25:00 Minutes
10/7 Calorie Bike
5 Burpee Box Jumps
100ft DB/Sandbag Carry
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Today is our month Community Workout- All Classes are free to try for new Athletes

4 thoughts on “Thursday Nov 7, 2019”

Johnstone #2

November 7, 2019 at 11:16 am

Love the new 125 bags!
7 rounds 100/125

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- CrossFit Division
  
  November 7, 2019 at 10:11 pm
  
  Great work this morning Johnstone#2
  
  Reply
CrossFit Division

November 7, 2019 at 10:12 pm

Got the opportunity to have Mike and Boogie as partners!
394 Calories- great mover workout this morning!

Reply
JP

November 7, 2019 at 10:32 pm

Partnered up with Jay and got 12 rounds + 10 cals and 3 burpee box jumps done.

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