Thursday Nov 7, 2019

Fist Bumps and Friends

In Teams of 2-3 “Waterfall Style” AMRAP in 25:00 Minutes
10/7 Calorie Bike
5 Burpee Box Jumps
100ft DB/Sandbag Carry
Post scores to comments 
Today is our month Community Workout- All Classes are free to try for new Athletes 


4 thoughts on “Thursday Nov 7, 2019

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