Fist Bumps and Friends
In Teams of 2-3 “Waterfall Style” AMRAP in 25:00 Minutes
10/7 Calorie Bike
5 Burpee Box Jumps
100ft DB/Sandbag Carry
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Today is our month Community Workout- All Classes are free to try for new Athletes
Love the new 125 bags!
7 rounds 100/125
Great work this morning Johnstone#2
Got the opportunity to have Mike and Boogie as partners!
394 Calories- great mover workout this morning!
Partnered up with Jay and got 12 rounds + 10 cals and 3 burpee box jumps done.