Friday Nov 8, 2019 November 8, 2019November 8, 2019 / Built By Division Don’t forget to pack extra clothing…. just in case. Which Season do you prefer? In Teams of 2 complete the following for time: 60-40-20 Reps Bench Press #155/#105 Power Cleans #155/#105 Post scores to comments Share this:EmailMoreFacebookLike this:Like Loading... Related
Haven’t been able to jump into a 7:30 class in a long time! Fun class thanks coach Sharon. Partnered with Cody B 12:04Rx Reply
Partnered up with Coach Cam for this push/pull combo at 0730. 12:01rx. Sets of 10 on the bench and quick singles for cleans until the end . Finished with sets of 5 touch and go on the round of 20 for cleans . Thanks Sharon Reply
Partnered with Siobhan at 5am (too early!!). RX – 21:35
A fun way to start the day 🙂
Partnered with Harrison at 7:30
BP #95
PC #115
14:12
Haven’t been able to jump into a 7:30 class in a long time!
Fun class thanks coach Sharon.
Partnered with Cody B
12:04Rx
Partnered up with Coach Cam for this push/pull combo at 0730. 12:01rx. Sets of 10 on the bench and quick singles for cleans until the end . Finished with sets of 5 touch and go on the round of 20 for cleans . Thanks Sharon