Friday Nov 8, 2019

Don’t forget to pack extra clothing…. just in case.
Which Season do you prefer?

In Teams of 2 complete the following for time:
60-40-20 Reps 
Bench Press #155/#105
Power Cleans #155/#105
Post scores to comments 



4 thoughts on “Friday Nov 8, 2019

  1. Partnered up with Coach Cam for this push/pull combo at 0730. 12:01rx. Sets of 10 on the bench and quick singles for cleans until the end . Finished with sets of 5 touch and go on the round of 20 for cleans . Thanks Sharon

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