Saturday Nov 9, 2019

Cindy

OPEN GYM- 7:30am- 9:00am
OPEN WOD 20.5- 9:00am- 11:30am

Workout 20.5
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots
♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.
Post scores to comments 

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