Monday Nov 11, 2019

Lest We Forget

Part 1. Strength Work: 12:00 Minutes to build up to a heavy 1 Rep Squat Clean and Jerk

Part 2. In Groups of 3-4 ‘Waterfall” 5 Rounds each of the following:
15/12 Calorie SkiERG
15 Goblet Squats 32kg/24kg
15 Handstand Pushups/Hand Release Pushups/DB Push Press
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