Monday Nov 11, 2019

Lest We Forget

Part 1. Strength Work: 12:00 Minutes to build up to a heavy 1 Rep Squat Clean and Jerk

Part 2. In Groups of 3-4 ‘Waterfall” 5 Rounds each of the following:
15/12 Calorie SkiERG
15 Goblet Squats 32kg/24kg
15 Handstand Pushups/Hand Release Pushups/DB Push Press
Post scores to comments 


One thought on “Monday Nov 11, 2019

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s