Synchronized Toes-Bar with Morgan and Bev
Part 1. Strength Work: 12:00 Minutes to build up to a heavy 1 Rep Max Bench Press
Part 2. In Teams of 2 complete:
100/80 Calorie Bike
100 Toes-Bar
100/80 Calorie Bike
100 Toes-Bar
100/80 Calorie Bike
*25:00 Minute Time Cap*
Post scores to comments
CrossFit Division 
Part 1. #115
Part 2. 21:30, scaled to hanging knee raises
Thanks to Coach Cam for a great class, and Sandy for partnering up!
Christina, you made #115 look waaaay too easy! Well done! Thanks for the push this morning, we made that bike our b^tch!!!
Way too easy! I agree Sandy! 🙂 you girls did great this morning- Solid push on part 2!
Great hustle this morning CW!!!!!
Part 1. Quick #235 Bench Press
Part 2. 21:00 Rx with Mike “Mac” McKenzie
Part 1 – 235
Part 2 – Partnered with Jay and completed the work in 21:50
P1. #195
P2. 27:23 Partnered with Paul at the 6:30pm class