Thursday Nov 14, 2019

Synchronized Toes-Bar with Morgan and Bev

Part 1. Strength Work: 12:00 Minutes to build up to a heavy 1 Rep Max Bench Press

Part 2. In Teams of 2 complete:
100/80 Calorie Bike
100 Toes-Bar
100/80 Calorie Bike
100 Toes-Bar
100/80 Calorie Bike
*25:00 Minute Time Cap*
Post scores to comments 

Uncategorized

7 thoughts on “Thursday Nov 14, 2019

  1. Part 1. #115
    Part 2. 21:30, scaled to hanging knee raises

    Thanks to Coach Cam for a great class, and Sandy for partnering up!

Leave a Reply to Christina W. Cancel reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s