Dave
In Teams of 2 complete the following for time
1000m Row
16 Squat Cleans #225/#155
800m Row
14 Squat Cleans #225/#155
600m Row
12 Squat Cleans #225/#155
400m Row
10 Squat Cleans #225/#155
200m Row
8 Squat Cleans #225/#155
Partition meters and reps as needed with your partner
Post scores to comments
I used #155 cleans and finished in 25min-ish.
Small 6am class but great energy! We did the workout solo, splitting the reps in half but keeping all the meters on the rower as a bonus (DV’s idea, of course).
#TripleExtensionnnnn #TruTru
YESSS! Sergio- Triple Exxxxxtension!!!! great work this morning!
Officer Sean and I enjoyed this one…… my back didn’t.
Police vs Fire…!!!!!!
23:19 Rx- Got the opportunity to have Sharon as my partner…. Finally!!- Had to keep up with her as she was hustling!