Saturday Nov 16, 2019

Crystal

In Teams of 2 complete the following for time:
750m SkiERG
200ft DB Walking Lunges (switching every 50ft)
40- Strict Pullups
200ft DB Walking Lunges (switching every 50ft)
80- Kipping Pullups
200ft DB Walking Lunges (switching every 50ft)
40- Strict Pullups
200ft DB Walking Lunges (switching every 50ft)
750m SkiERG

*Partition meteres and reps as needed
*One Athlete working at a time
*DB Loading 50lbs/35lbs

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