6:00am Crew getting after it!
In Teams of 2, “Waterfall Style”
3 Rounds each of:
500m Row
100ft Handstand Walk
-REST 5:00 Minutes-
3 Rounds each of:
500m Row
25 Wallballs 30lbs/20lbs
Post scores to comments
6:00am Crew getting after it!
In Teams of 2, “Waterfall Style”
3 Rounds each of:
500m Row
100ft Handstand Walk
-REST 5:00 Minutes-
3 Rounds each of:
500m Row
25 Wallballs 30lbs/20lbs
Post scores to comments
Nice 5:30pm class! Chased Cody on the HSW but he’s too fast!
P1. 10:51 RX
P2. 12:30 (#20 Wall ball)