Tuesday Nov 19, 2019

/ Built By Division


6:00am Crew getting after it!

In Teams of 2, “Waterfall Style”
3 Rounds each of:
500m Row
100ft Handstand Walk
-REST 5:00 Minutes-
3 Rounds each of:
500m Row
25 Wallballs 30lbs/20lbs
Post scores to comments 

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