Sandy
Part 1. Assault Bike/Row Mashup
30/20 Calories Bike
-Rest :30
30/20 Calories Bike
-Rest :30
30/20 Calories Bike
REST 3:00 Minutes
300m/250m Row
-Rest :30
300m/250m Row
-Rest :30
300m/250m Row
Part 2. Snatch: 3-3-3-3-3-3-3 (70%)
Post scores to comments
CrossFit Division 
Bike 1. 1:29
Bike 2. 1:25
Bike 3. 1:26
Row 1. 1:03
Row 2. 1:03
Row 3. 1:02
Power Snatch #135 across for all 7 sets