Wednesday Nov 20, 2019


Sandy

Part 1. Assault Bike/Row Mashup
30/20 Calories Bike
-Rest :30

30/20 Calories Bike
-Rest :30
30/20 Calories Bike
REST 3:00 Minutes

300m/250m Row
-Rest :30
300m/250m Row
-Rest :30
300m/250m Row

Part 2. Snatch: 3-3-3-3-3-3-3 (70%)
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