Thursday Nov 21, 2019


35:00 Minutes for Quality 
15/10 Calorie Bike/SkiERG/Row/Air Runner
10 DB Upright Rows (right/left)
10 Strict DB Strict Press (right/left)
50ft Sandbag Carry 150lbs/100lbs
:30 Hanging Flutter Kicks/Flutter Kicks
50ft Sandbag Carry 150lbs/100lbs
1 Legless Rope Climb/Peg Board/5 Strict Pullups
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2 thoughts on “Thursday Nov 21, 2019

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