35:00 Minutes for Quality
15/10 Calorie Bike/SkiERG/Row/Air Runner
10 DB Upright Rows (right/left)
10 Strict DB Strict Press (right/left)
50ft Sandbag Carry 150lbs/100lbs
:30 Hanging Flutter Kicks/Flutter Kicks
50ft Sandbag Carry 150lbs/100lbs
1 Legless Rope Climb/Peg Board/5 Strict Pullups
Post scores to comments
This was a sick workout!!! The variations in movements made the time fly by
Good one!
Completed 6 rounds + 5cals
Used #125 sandbag / #30 DB / Hanging flutter kicks / Legless rope climbs