Friday Nov 22, 2019


Cody

Part 1. Spend 20:00 Minutes- Squat Cleans
3-3-3: 75%
2-2-2: 80%
1-1-1: 85%
Part 2. Spend 20:00 Minutes- Deadlifts: 5-5-5-5-5

Athletes Notes 

*Squat Cleans: Do not have to be touch and go reps
*Deadlifts: Clean grip, double overhand, no mixed grip
*Deadlifts: Stay at challenging weight across all 5 sets
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6 thoughts on “Friday Nov 22, 2019

  1. Great 6am class! Partnered with Rob and he crushed it with a #195 squat clean PR (made it look easy).
    P1. #155 / #175 / #175
    P2. #195 / #225 / #225 / #225 / #245

  2. Sergio is right – a great 6AM class. Worked with Jessie.
    P1. #95 / #105 / #115 (Jessie got up to #125 and killed it!)
    P2. #175 for all 5 sets.

  3. Some heavy lifting with Coach Bhillie is a great way to end the week. Partnered with Cody for some nice cleans and dead’s:

    Part 1: #225-#255-#275/295
    Part 2: #355-385-405×3

    Lots of fun in a big 6:30 class with everyone hitting some big weights!! Thanks Coach Bhillie!

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