Cody
Part 1. Spend 20:00 Minutes- Squat Cleans
3-3-3: 75%
2-2-2: 80%
1-1-1: 85%
Part 2. Spend 20:00 Minutes- Deadlifts: 5-5-5-5-5
Athletes Notes
*Squat Cleans: Do not have to be touch and go reps
*Deadlifts: Clean grip, double overhand, no mixed grip
*Deadlifts: Stay at challenging weight across all 5 sets
Post scores to comments
Great 6am class! Partnered with Rob and he crushed it with a #195 squat clean PR (made it look easy).
P1. #155 / #175 / #175
P2. #195 / #225 / #225 / #225 / #245
Great work this morning guys!!!!
Sergio is right – a great 6AM class. Worked with Jessie.
P1. #95 / #105 / #115 (Jessie got up to #125 and killed it!)
P2. #175 for all 5 sets.
🙂 great work this AM Christina!
Part 1. #205-#225-#240
Part 2. #275 across for all 5 sets
Got to train with Coach Cam this morning in the 0730 class.
Some heavy lifting with Coach Bhillie is a great way to end the week. Partnered with Cody for some nice cleans and dead’s:
Part 1: #225-#255-#275/295
Part 2: #355-385-405×3
Lots of fun in a big 6:30 class with everyone hitting some big weights!! Thanks Coach Bhillie!