Sunday Nov 24, 2019


OPEN GYM 9:30am- 11:30am
11:45am- 12:45pm CrossFit Kids
12:45pm- 1:45pm CrossFit Teens

Just move today, not for time
Calorie Bike
Calorie SkiERG
DB Strict Press (light/moderate)


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s