Sunday Nov 24, 2019


Rob

OPEN GYM 9:30am- 11:30am
11:45am- 12:45pm CrossFit Kids
12:45pm- 1:45pm CrossFit Teens

Just move today, not for time
30-20-10
Calorie Bike
Calorie SkiERG
DB Strict Press (light/moderate)

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