Monday Nov 25, 2019


Cory and Sergio

Part 1. In Teams of 2: Every 2:00 Minutes, Alternating movements for 16:00 Minutes
Odd Minutes: 4- Deadlifts*
Even Minutes: 4- Strict Shoulder Press*

Athletes Notes

*Athlete 1 starts with the Deadlifts as Athlete 2 starts with the Strict Shoulder Press, alternating every 2 minutes
*Build up in weight each round that passes with your partner, Starting at #225/155 for the Deadlifts and #115/#80 for the Strict Shoulder Press

Part 2. 3 Rounds for Time
50/35 Calorie Bike
100ft DB Walking Lunge 50lbs/35lbs
100 Double Unders
Post scores to comments

Box Brief:
Friday November 29, 2019- Holiday Party 7:00pm until it gets weird

Uncategorized

2 thoughts on “Monday Nov 25, 2019

  1. Loved this WOD today. Good way to start the week.
    Part 1
    deadlifts: 225/245/265/275/285/295/305/275
    shoulder press: 95-95-100-100-105-105-110-110
    Part 2
    As Rx’d. On the third round, the bike reset 20 cals in so I jumped off and did the lunges and double-unders. That took up the rest of the 20 minutes.

  2. Challenging one, timewise.
    Part 1. #225 deadlifts / #95 strict press
    Part 2. Time capped (20min) halfway through the 3rd round!

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