Tuesday Nov 26, 2019


Navio

Part 1. Snatch: Spend 12:00 Minutes to build up to a heavy 2 rep set.

Part 2. For Time
500m Row
50 Toes-Bar
500m Row
50 Handstand Pushups
500m Row
50 Toes-Bar

Box Brief:
Friday November 29, 2019- Holiday Party 7:00pm until it gets weird

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