Tuesday Nov 26, 2019 November 25, 2019 / Built By Division Navio Part 1. Snatch: Spend 12:00 Minutes to build up to a heavy 2 rep set. Part 2. For Time 500m Row 50 Toes-Bar 500m Row 50 Handstand Pushups 500m Row 50 Toes-Bar Box Brief: Friday November 29, 2019- Holiday Party 7:00pm until it gets weird Share this:EmailMoreFacebookLike this:Like Loading... Related
Part 1. Built up to an ugly #135 squat snatch
Part 2. 19:50 RX