Tuesday Nov 26, 2019

/ Built By Division


Navio

Part 1. Snatch: Spend 12:00 Minutes to build up to a heavy 2 rep set.

Part 2. For Time
500m Row
50 Toes-Bar
500m Row
50 Handstand Pushups
500m Row
50 Toes-Bar

Box Brief:
Friday November 29, 2019- Holiday Party 7:00pm until it gets weird

Uncategorized

One thought on “Tuesday Nov 26, 2019”

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s