Heba, Tracy and Amanda

Every 5:00 Minutes for 20:00 Minutes (4 Rounds)
25/20 Calorie Row/ SkiERG
20 Burpees over Parallettes
-Followed by-
In Teams of 2: Every 2:00 Minutes, Alternating movements for 16:00 Minutes
Odd Minutes: 4- Front Squats*
Even Minutes: 4- Bench Press*

Athletes Notes
*Athlete 1 starts with the Front Squats as Athlete 2 starts with the Bench Press, Alternating every 2 Minutes
*Build up in weight each round that passes with your partner, Starting at #155/105 for the Front Squats and #95/#65 for the Bench Press

Box Brief:
Friday November 29, 2019- Holiday Party 7:00pm until it gets weird.