Thursday Nov 28, 2019


Alanna

35:00 Minutes for Quality
20/15 Calorie Machine (after every round completed, use a different machine)
10 DB Deadlifts (moderate load)
10 DB Hang Power Cleans (moderate load)
5 Single Arm DB Split Jerk- Right arm (Heavy load)
5 Single Arm DB Split Jerk- Left arm (Heavy load)
20 GHD Situps
50ft Sandbag Carry 150lbs/100lbs

Box Brief:
Tomorrow, Friday November 29, 2019- Holiday Party 7:00pm until it gets weird

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