Friday Nov 29, 2019


Issy, Shae and Erica

The Regular 5:00am and 4:30pm Class will be cancelled today.

Tonight come and celebrate – Holiday Party 7:00pm until it gets weird, Dress to impress.

Teams of 2, complete the following for time:
2000m Row
50 Squat Cleans and Jerks #205/#135
Partition work as needed, One Athlete working at a time. 

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