Sunday Dec 1, 2019


OPEN GYM 9:30am- 11:30am
11:45am- 12:45pm CrossFit Kids
12:45pm- 1:45pm CrossFit Teens

21 DAYS OF GAINS: Day 1 of 21

Part 1. 5 Rounds of :
20 DB Box Step ups
20 Glute Ham Raises
20 DB Walking Lunges
20 Barbell Calf Raises

Part 2. Back Squats: 
100 Reps at Body Weight
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