OPEN GYM 9:30am- 11:30am
11:45am- 12:45pm CrossFit Kids
12:45pm- 1:45pm CrossFit Teens
21 DAYS OF GAINS: Day 1 of 21
Part 1. 5 Rounds of :
20 DB Box Step ups
20 Glute Ham Raises
20 DB Walking Lunges
20 Barbell Calf Raises
Part 2. Back Squats: 100 Reps at Body Weight
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That may still hurt on Wednesday on the 18th day
Fun group tho