Thursday Dec 5, 2019


21 DAYS OF GAINS: Day 5 of 21

Buy In: 50 Calorie SkiERG
As many rounds as possible in 30:00 Minutes
Max Rep: Pushups
Max Reps: DB Lateral Raises
Max Reps: DB Overhead Tricep Extensions
Buy Out: 50 Burpees 

Athlete Notes:

*Each movement performed as a tempo (2:1:2:1)
*After each completed round, rest 2:00 minutes

Box Brief:
Saturday Dec 7, 2019, 9:00am- Fran for The Food Bank, CrossFit Rebuild 


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