Friday Dec 6, 2019


Stu

21 DAYS OF GAINS: Day 6 of 21

A) Pullups/10 Negatives: 1 set of max reps
B) Chin ups: 1 set of max reps 
C) Banded Assisted Pullups: 1 set of max reps
D) Single Arm DB Row: 20-20-20 (last set go to failure)
E1) Straight arm banded pulldowns: 10-10-10
E2) Barbell Row: 8-8-8-8
F1) DB Shrugs: 20-20-20 (last set is to failure)
F2) DB Bicep curls: 20-20-20 (last set is to failure)
F3) Active Hang from the bar: 3 sets- max time
G) Barbell Drag Curls: 1 set max reps

Box Brief: 
Tomorrow, Saturday Dec 7, 2019, 9:00am- Fran for The Food Bank, CrossFit Rebuild 

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