Lets rally up the troops guys and girls and head to CrossFit Rebuild, Cambridge 9:00am 

OPEN GYM: 730am-10:00am

21 DAYS OF GAINS: Day 7 of 21

A) DB Box Step ups: 40-30-20
B) Back Squats: 10-10-10-10*last set to failure
C) Glute Ham Raises: 20-15-10
D) Romanian Deadlifts: 8-8-8-8*last set to failure
E) Barbell Glute Bridges: 20-15-10
F) DB Walking Lunges: 100 Reps
G)”Death By Assault Bike” Every Minute on the minute increase calories by 1, starting at 5 calories.