Sunday Dec 8, 2019

OPEN GYM 9:30am- 11:30am

21 DAYS OF GAINS: Day 8 of 21

A1) DB Lateral Raises: 20-20-20-20-20
A2) Banded Tricep Extensions: 20-20-20-20-20
A3) DB Chest Flys: 20-20-20-20-20
A4) Pushups: 20-20-20-20-20
B) Bench Press: 100 Reps #Bodyweight
C) Stretch Throughly 




One thought on “Sunday Dec 8, 2019

  1. Day 8 did not disappoint. Anyone willing to follow me around tomorrow lifting my coffee cup for me, cuz I certainly wont be able to!

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