Monday Dec 9, 2019


Welcome Back, Jr!

21 DAYS OF GAINS: Day 9 of 21

A1) Barbell Bent Over Rows: 8-8-8
A2) Banded Face Pulls: 12-12-12
A3) Archer Rows: 10/Side-10/Side-10/Side

B1) Chin ups: 5-5-5
B2) Wide Grip Banded Seated Rows: 20-20-20
B3) Bicep Curl (any choice) 3 Sets: Max Reps

C1) Pullups: 5-5-5
C2) DB Bench Pullovers: 10-10-10
C3) Banded Straight Arm Pull Downs: 10-10-10

D1) Barbell Bicep Curls+ Barbell Drag Curls: 8/8-8/8-8/8

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