Jason
21 DAYS OF GAINS: Day 9 of 21
5 Rounds of:
A1) 10 Back Squats
A2) 10 Romaninan Deadlifts
B1) Bulgarian Split Squats: 10-10-10
B2) Glute Ham Raises: 10-10-10
5 Round of:
C1) 30 Jumping/Walking Lunges
C2) 50ft Sled Push
Jason
21 DAYS OF GAINS: Day 9 of 21
5 Rounds of:
A1) 10 Back Squats
A2) 10 Romaninan Deadlifts
B1) Bulgarian Split Squats: 10-10-10
B2) Glute Ham Raises: 10-10-10
5 Round of:
C1) 30 Jumping/Walking Lunges
C2) 50ft Sled Push
