Tuesday Dec 10, 2019


21 DAYS OF GAINS: Day 9 of 21

5 Rounds of:
A1) 10 Back Squats
A2) 10 Romaninan Deadlifts

B1) Bulgarian Split Squats: 10-10-10
B2) Glute Ham Raises: 10-10-10

5 Round of:
C1) 30 Jumping/Walking Lunges
C2) 50ft Sled Push



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