Wednesday Dec 11, 2019


21 DAYS OF GAINS: Day 11 of 21

A1) Strict Press: 5-5-5-5-5
B2) AMRAP in 7:00 Minutes: 45#/#35 Strict Press
*Every time you rest/drop= 20 Pushups, for example if you rest/drop the barbell twice during the 7:00 minute, thats 40 pushups.
C1) Pushups-depending on how many times you dropped in part B.
D1) Banded Pushdowns: 20-20-20
D2) DB Front Raises: 15-15-15
D3) DB Lateral Raises: 15-15-15


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