Saturday Dec 14, 2019


OPEN GYM 7:30am-11:00am

21 DAYS OF GAINS: Day 14 of 21

A) DB Chest Flys: 20-20-20*

B) Bench Press: 10-10-10*

C1) Banded Pushdowns: 20-20-20*
C2) Banded Face Pulls: 20-20-20*
Superset these 2 movements

D1) DB Lateral Raises: 20-20-20*
D2) DB Skull Crushers: 20-20-20*
Superset these two movements

*Last set of all 6 movements, go until failure*


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