Sunday Dec 15, 2019


A little bit of everything!

21 DAYS OF GAINS: Day 15 of 21

OPEN GYM 9:30am-11:30am

A1) Rack Pulls: 3-3-3-3-3-3

A2) Wide Grip Pullups: 3 Sets- Max Reps and Chin-ups: 3 Sets- Max Reps

B1) Lean Back Neutral Grip Banded Pulldowns: 10-10-10-10
B2) Underhand Seated Row: 15-15-15-15
B3) DB Reverse Flys: 20-20-20-20

C) Barbell Curl: Work up to a heavy set of 5 reps, then perform 100 reps with the empty barbell in the least amounts of sets as possible. 

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