21 DAYS OF GAINS: Day 16 of 21
A1) Back Squats: 10-10-10
A2) DB Walking Lunges: 10-10-10 (per leg)
B1) Banded Pull Throughs: 10-10-10
B2) Single Leg DB Romanian Deadlifts: 10-10-10 (per leg)
C) Goblet Squats: 1 Set of 10 reps, drop weight 1 set of 10 reps, drop weight again 1 set of MAX REPS (no rest in between sets)
D) Deadlifts: 1 Set of 10 reps, drop weight 1 set of 10 reps, drop weight again 1 set of MAX REPS (no rest in between sets)
E) Assault Bike: 2 sets 50/35 Calories SPRINT- Rest as needed between sets
Box Brief:
Saturday Dec 21, 2019- Holiday WOD/21 Days of Gains Finale.