Saturday Dec 21, 2019


Jessica

21 DAYS OF GAINS: Day 21 of 21 Finale- 9:00am-10:30am followed by some treats! 

A) DB Pause Rows: 20-15-10

B1) Strict Pullups: 10-10-10-10*

B2) Barbell Rows: 10-10-10-10*
B3) Barbell Shrugs: 10-10-10-10*
*Last set to failure*

D1) Empty Barbell Bicep Curls: Max Reps- Max reps- Max Reps- Max Reps
D2)Empty Barbell Wrist Curls: Max Reps- Max reps- Max Reps- Max Reps

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