Sunday Dec 22, 2019


Shae

OPEN GYM 9:30am-11:30am

3 Rounds

1000m Row
50 Hang DB Clean and Jerk (50/35)
* Alternate  hands each rep *
Post scores to comments 

Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s