Cam

In Teams of 2, with a running clock starting at:
0:00-8:00 Minutes
100/80 Calorie. Row
30 Syncro Burpees over Parallettes/MedBall
8:00-16:00 Minutes
100/80 Calorie. SkiERG
30 Syncro Burpees over Parallettes/MedBall
16:00-24:00 Minutes
100/80 Calorie. Bike
30 Syncro Burpees over Parallettes/MedBall
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Athletes Notes
*7:00 Minute time cap for each chunk*
*Partition calories as needed

Box Brief: Holiday Hours
Tuesday Dec 31, 2019- OPEN GYM 5:30am-11:30am
Wednesday Jan 1, 2020- New Years Day- Box Closed