Saturday Dec 28, 2019


In teams of 2 complete the following for time
100/80 Calorie (any machine)
50 Toes-Bar, 30 Deadlifts #155/#105, 30 Squat Cleans #155/#105
50 Toes-Bar20 Deadlifts #185/#13520 Squat Cleans #155/#135
50 Toes-Bar10 Deadlifts#225/#15510 Squat Cleans #225/#155
100/80 Calorie (any machine)
Post scores to comments 

Box Brief: Holiday Hours
Tuesday Dec 31, 2019- OPEN GYM 5:30am-11:30am
Wednesday Jan 1, 2020- New Years Day- Box Closed 


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s