Saturday Dec 28, 2019


Lisa

In teams of 2 complete the following for time
100/80 Calorie (any machine)
50 Toes-Bar, 30 Deadlifts #155/#105, 30 Squat Cleans #155/#105
50 Toes-Bar20 Deadlifts #185/#13520 Squat Cleans #155/#135
50 Toes-Bar10 Deadlifts#225/#15510 Squat Cleans #225/#155
100/80 Calorie (any machine)
Post scores to comments 

Box Brief: Holiday Hours
Tuesday Dec 31, 2019- OPEN GYM 5:30am-11:30am
Wednesday Jan 1, 2020- New Years Day- Box Closed 

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