Cindy

OPEN GYM 9:30am-11:30am

40:00 for Quality
20 Calorie (any machine)
1:00 DBall Hold w/ both arms wrapped around DBall (Heavy DBall)
20 Single Arm Russian Swings R/L (moderate)
1:00 Pullup Bar Hang
50 Flutter Kicks
50m single arm overhead dumbbell walk R/L (moderate)

Box Brief: Holiday Hours
Tuesday Dec 31, 2019- OPEN GYM 5:30am-11:30am
Wednesday Jan 1, 2020- New Years Day- Box Closed