Monday Dec 30, 2019


Part 1. Spend 12:00 Minutes: Build up to a heavy 1 Rep Squat Clean
Part 2. AMRAP in 5:00 Minutes: Max Calories Bike – directly into- AMRAP in 10:00 Minutes: “Cindy”
5 Pullups
10 Pushups
15 Air Squats
Post scores to comments

Box Brief: Holiday Hours

Tuesday Dec 31, 2019- OPEN GYM 5:30am-11:30am
Wednesday Jan 1, 2020- New Years Day- Box Closed 


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